Studio One Shrewsbury

5.0

Our Booking PolicyBy booking a class using this platform, you agree to:
Arrive on time, disclose any injuries and take full liability for any injuries which may occur.
Please be aware, no toilets/changing rooms at the studio.
Cancel or reschedule up to 2 hours before.

Classes

Calisthenics Foundations

50 mins£15

This is a journey. About building your body and being able to move it effectively and efficiently. In this programme, you'll learn how to push, pull, and move your body. Wanting to learn to push up? we'll do that here. Want to get your first pull up? Let dig into that. The possibilities are endless. At the end of every month we'll do some specific fitness testing so you can keep track of your progress.

Classes are for groups of up to 4 individuals.

The session structure will look like:

Warm up 5-10 minutes

Skill work (think L-sits, Human Flag, Planche, Push up progress, Pull up progress) - 10-15 minutes

A full body workout to build strength and fitness up, and start putting what you're learning into an actual session - 15-20 minutes

Mobility - 5-10 minutes

If this sounds like your jam why no come in a have a go yourself and see what you're capable of and where you can go.

Please be aware, there is limited facilities at the studio, please come ready to go as there are no changing rooms or toilet facilities, apologies!

All Calisthenics classes are AM only, there are no PM classes.

Kettlebell Swing Workshop

1 hr£20

The very first kettlebell workshop.

This is the kettlebell swing. A powerful movement for developing glutes, hamstrings, grip, cardio. It’s an all rounder, and a great addition to any workout plan you may have.

Performed incorrectly so many times which leaves individuals fearing for a risk of injury. That 5 minute video, 2 minute demonstration doesn’t help and doesn’t fill you with confidence.

Small groups of 4 for hands on practical session, the swing today will become your workout of the day.

We’ll learn:

The kettlebell swing
How and why to perform
Ways you can programme the swing into your day to day

This is for you if you’ve previously done swings but want more from them. You’re unsure on how to perform them and need a little extra. You’re a beginner to kettlebells and want to learn more about them.

Questions? Just drop me a message on IG!

Hope to see you there!

About

Bringing Calisthenics and kettlebells to Shrewsbury. Learn to master your body, develop skills, and improve your strength levels. We aim to become masters of pull ups, press ups, swings and squats.

The movement you can do with just your body is endless, and my goal is to fulfil that. Everything we do in class can be taken away with you to put into practice at home.

So, if you want to achieve the pull up, or develop total body control, then this could be for you.

+44 7496 686659

studiooneshrewsbury@gmail.com

https://www.studioone.fitness

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Reviews

3 reviews

Mollie
·
Really great class! Super friendly vibes, and the perfect introduction to callisthenics in. Thank you!
Jen Sullivan-Joys
·
Great place to learn Calisthenics from the ground up. Im a total beginner and with James advice I have managed to nail a frog pose! Can't wait to get stronger and learn to control more difficult poses! Definitely worth a visit if you are wanting to gain strength and master Calisthenics.
Rose Sharp
·
I couldn’t recommend these classes enough! They’re absolutely brilliant and I’ve already seen a lot of progress. James finds a great balance of being encouraging without being pushy and adapts every movement so that you can get the best out of it. I have already recommended this studio and classes to my friends and family!